From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

A Medicare Supplement—or Medigap—plan is an insurance plan that helps pay for gaps in coverage from Original Medicare. Anthem ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs. In fact ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

A international tourist to South Korea's southernmost resort island of Jeju has tested positive for measles, making the first ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...