Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Discover how Vani Hari, the Food Babe, shares practical nutrition tips to improve your health and wellness, focusing on clean ...

Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...