That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...