The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Wes Streeting said his own experience of kidney cancer had made him focus on his health ‘but the nature of my job means my exercise ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.