You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Iconic footballer turned People’s “Sexiest Man Alive,” David Beckham has about done it all. Retired for 12 years, the soccer ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men ... exercise, you can increase the dumbbell weight or progress to barbells and kettlebells. Pulling ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.