The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Wes Streeting said his own experience of kidney cancer had made him focus on his health ‘but the nature of my job means my exercise ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...