A mum got the ultimate 'revenge body' after looking a whopping 12 stone. Claire Bierton's weight spiralled after having kids ...

Arnold Schwarzenegger's youngest son Christopher, 27, commanded attention with his impressive transformation in a new family photo - and he didn't need to flex to make a statement.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Meghan Trainor’s lips are movin’ with her latest reveal. The singer, 31, and her husband, Daryl Sabara, admitted they took the weight loss drug Mounjaro together. The drug is an FDA-approved ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Gen 8 Madone also replaces Trek's Emonda lineup of climbing-focused bikes. Despite weighing 36 grams more than the Emonda ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Fred Fitness, located in Santa Monica, claims to be Los Angeles’ “first AI-powered fitness club.” The gym uses software known ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

By suppressing appetite, they help tackle the first part of that equation, typically leading to dramatic weight loss. But what about the second? Do we still need to hit the gym if weight-loss ...

Yes, without him we might never have had the chance to ask the classic question of gym-lore: 'How much do you bench ... we formed orderly queues for the hack squat machines. Due to the weight not ...