Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

So, here are our top 8 picks of protein powders for you to pick from. Plantigo Plant Protein Powder delivers high-quality, plant-based protein made from pea and brown rice. It supports muscle recovery ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Want to build the explosive lower-body power of a defensive end ...