Great Britain's record-breaking weightlifter Emily Campbell says she is planning to open a dedicated strength-training gym to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

In the present time smartwatches are not just for telling the time. It also helps users to track their health and fitness.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Though savings APYs have drifted down from the 20-year highs of last year, 5% rates aren't gone yet. Check out these ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

A father-of-two has spoken about the moment he suffered a heart attack at a Clitheroe gym. It comes as the British Heart Foundation ... “Representation in research is vital if we are to ensure that ...

Unmanaged diabetes can lead to amputations ... 1 year after receiving amputation and 49.7% 5 years after. How long do you stay in the hospital after getting your leg amputated?

Morsa Images / Getty ... Essentially, you’re loaning money to yourself, with a commitment to pay it back. A loan allows you to replace the money, which you can do through payments deducted ...

The gym will be open all day, every day, meaning people can work out whenever they like. The gym chain said: "With its modern design and premium facilities, JD Gyms Reading promises to offer an ...