Great Britain's record-breaking weightlifter Emily Campbell says she is planning to open a dedicated strength-training gym to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In the present time smartwatches are not just for telling the time. It also helps users to track their health and fitness.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...