On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

More than 1-in-10 Americans (11%) say pizza is the junk food they crave most (see full list above), with Colorado coming in as the state with the most pizza lovers—27% of Coloradans chose pizza as ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

His diet includes protein-rich foods like tuna ... in helping you reach your body goals,” the fitness coach says in the post. Josiah’s list is packed with proteins, veggies, and fruits ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your ... to your grocery list: Fruits and vegetables: Bright-coloured options ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

He has shared a list of fruits that ... bowel movements. These foods add bulk to stool and promote regularity by stimulating intestinal contractions. A fiber-rich diet not only relieves ...

Department of Health and Human Services Secretary Robert F. Kennedy Jr. convened a press conference and announced that the HHS and one of the agencies it oversees, the Food and Drug ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed beef is considered healthier than grain-fed beef because it may have a ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...