On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

More than 1-in-10 Americans (11%) say pizza is the junk food they crave most (see full list above), with Colorado coming in as the state with the most pizza lovers—27% of Coloradans chose pizza as ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.

He has shared a list of fruits that ... bowel movements. These foods add bulk to stool and promote regularity by stimulating intestinal contractions. A fiber-rich diet not only relieves ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

Did you know that the food choices you make every day could influence ... You don’t have to change your entire diet overnight. Even small changes can add up. Dr Upaddhay explains, “Think ...

Best foods that protect the eyes and improve vision: If you want to improve your vision, consider improving your diet first. The gift of sight must never be taken for granted, because it is truly ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Vitamin B12 is essential for nerve health, brain function, and RBC formation. A deficiency can lead to fatigue, memory problems, and even long-term neurological issues Start your morning right ...