Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Love pasta too much to let it go, even though you are going to the gym? While there are many reasons to love pasta but for ...

Studies show that the most effective strategy is combining diet and exercise to create a ... Ounce for ounce, foods that contain mostly fat are more than twice as calorie-dense as carbs or protein.

After struggling for years with her own weight, personal trainer Gemma Rix realised that slimming clubs were not helping her ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ... Pork Loin You may be surprised to find pork on this list, but it’s all ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...