More than 1-in-10 Americans (11%) say pizza is the junk food they crave most (see full list above), with Colorado coming in as the state with the most pizza lovers—27% of Coloradans chose pizza as ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Eating a carb along with your protein can help your muscles recover faster and give you more energy after workouts, a dietitian says ...