Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power of probiotics and support digestive wellness.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...

You may have heard the term 'gut health' on social media, and wonder how it affects your overall health. Dr. Margaret Brown ...

You should also look toward how well you’re managing your stress levels. Chronic stress can lead to increased inflammation in ...

Imagine your gut as a lively, crowded city. It’s filled with tiny residents—trillions of them—including bacteria, viruses, ...