A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

With colorectal cancer on the rise around the world, especially among young people, mitigating any risks of developing the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Their findings? Those who ate more yogurt had a 20% lower risk of colon cancer if their tumors contained Bifidobacterium.

“They can regrow and repopulate the gut with either foods or supplemental ... isn’t contraindicated with dairy, pair Greek yogurt with sliced bananas or berries, and sprinkle some chia seeds ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...