A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

With colorectal cancer on the rise around the world, especially among young people, mitigating any risks of developing the ...

Yogurt, a fermented dairy product rich in beneficial bacteria, is widely recognized for its health benefits. Research ...

A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Research Finds Lower Heart Disease Risk in Type 1 Diabetes Compared to Type 2A new study published in Journal of the Society for Cardiovascular ...