According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

There’s mounting evidence for the health benefits of meditation. Research from 2019 suggests that meditation helps improve several cognitive functions, like focus, concentration, memory, and ...

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

This study investigated how acute exercise and mindfulness meditation impacts executive functioning and psycho-emotional well-being in 16 children and youth with ADHD aged 10–14 (male = 11; White = 80 ...

Help your K-12 students develop a growth mindset, navigate their emotions, and build a foundation for their future success. Guide your students as they build important social, emotional, and academic ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

From read-alouds to lifelong learning By Dalbir Kaur Published on: Jun 23, 2025 06:34 PM IST ...

Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India's envoy to the UN has said at a special guided meditation session ...