Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

It's a new and improved version of the bestselling sunrise alarm clock, but Hatch isn't raising its prices. It is available ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

" ...more great relaxing music to come! "Zen" truly means "meditative state": are you ready to live the experience of a real Zen Monk? Zen emphasizes the attainment of enlightenment and the personal ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.