Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

" The Moon is one of the main source of our emotional ups and downs. And the meditation practiced following the moon phases can improve your emotional balance. Try your meditations with this harp ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

If there’s one thing you take away from this article, let it be this: Getting a good night’s sleep is absolutely essential ...

Cardholders who have access to the luxurious lounge will have the choice of picking up a complimentary cup of joe at “Blue ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

Whether you've fallen behind or never started, these simple steps will help you reset and find motivation to stick to your ...

The self-help author Oliver Burkeman argues that the path to productivity — and peace of mind — begins with accepting your ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.