I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

Managing stress is critical to your mental and physical health. It contributes to your feelings of wellbeing, improves your social relationships, increases your productivity, and lifts your mood. A ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

WASHINGTON (AP) — U.S. consumer sentiment fell slightly in May for the fifth straight month, surprising economists, as Americans increasingly worry that President Donald Trump’s trade war will ...

US Consumer Sentiment Slides to 3-Year Lows as Trade War Raises Inflation Anxiety WASHINGTON (AP) — U.S. consumer sentiment fell slightly in May for the fifth straight month, surprising ...

A clinical psychologist has shared a pen-and-paper exercise that anyone can use to help reduce anxiety. The "powerful" tip was shared by Dr Kirren Schnack, a clinical psychologist and author of ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

The sardonic meme phrase “Are men okay?” gets a bleakly amusing yet quietly devastating workover in Joel Potrykus’ “Vulcanizadora,” about a pair of downtrodden dudes on a disturbingly ...

Air traffic controllers must be U.S. citizens under 31, pass medical and security checks, and specialized tests. The median salary for an air traffic controller was $144,580 in May 2024.