More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part ...

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

“Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...