Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Try out different techniques: Experiment with various meditation styles to find what works best for you. You can try guided meditations, body scans, or even use mindful movement like yoga or ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

“It’s proven to make getting sleep much easier,” he says, “and apps like Calm and Headspace can be of great use for beginners.” The Calm app provides guided meditations and sleep stories ...

Beyond the Veil: Winter Solstice on December 21 is described as an "evening of guided meditation ... success of a similar event at Halloween. A beginner-friendly Ouija workshop experience will ...

Borrowing from the beloved carol "The Twelve Days of Christmas," here are 12 tips of wellness to start ... On the seventh day of wellness, practice micro-meditations. Take one- to three-minute ...

And when I toggle on Rest Mode, Oura even recommends meditations for me ... the effects can be instantaneous for many (these techniques take the nervous system from the sympathetic fight-or ...

Those who want all the bells and whistles that come with other apps might want to consider something else, but beginners or those ... it also offers sounds and meditations to assist with falling ...