Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

Jerry Sargeant, founder of Star Magic Healing, launches an Introductory Energy Healing Course designed for beginners. The ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

As a beginner, it's easy to fall into the comparison trap, doomscrolling Strava, looking at all the blazing-fast times others put up. Social media apps like Strava can be motivating, but they can ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, distance traveled, and cadence and approximate more advanced stats that ...

If your current idea of excitement is choosing a new Netflix series or scrolling through the same three apps, it's time for ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

Keep in mind that everyone’s practice looks different, so don't be afraid to try new techniques until you discover what works for you. After all, you can always refresh and rearrange your space ...