A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

This fixture has seen more than three goals scored in a single game just once in seven meetings since Brentford were promoted to the Premier League. Phil Foden has scored five goals in six career ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until ...