The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Many people struggle with their financial mindset today, often feeling overwhelmed, stressed, or fearful about their ...

In an uncertain age, self-improvement tools have taken center stage, offering solutions to financial stress and cognitive ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

In a world where self-improvement and personal transformation are paramount, The Pymander Script emerges as a beacon of hope for those seeking to unlock their full potential. This innovative program, ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...