According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Guided Meditation for Setting Intentions and Developing a Personal Mantra Mantras have been found to positively benefit mental health, but not everyone knows how to create one that works for them.

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

On Thursday, TikTok announced a new option: a nightly in-app guided meditation exercise that is turned on by default for users under 18. At 10 p.m., ...

Gaelle also serves as the outgoing President of Davao Digital Influencers, Inc., where she led initiatives to connect and support digital creators and businesses in the region.
 When she’s not ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided meditations.

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM. Adults can turn on meditation, too.

Some things about death are final, most significantly that once gone a loved one will never be seen again. This departure can ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

Cover art for “Meditations for Mortals” owned by Farrar, Straus and Giroux. Former journalist Oliver Burkeman published his latest book, “Meditations for Mortals: Four Weeks to Embrace Your ...