According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Guided Meditation for Setting Intentions and Developing a Personal Mantra Mantras have been found to positively benefit mental health, but not everyone knows how to create one that works for them.

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by ...

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM. Adults can turn on meditation, too.

On Thursday, TikTok announced a new option: a nightly in-app guided meditation exercise that is turned on by default for users under 18. At 10 p.m., ...

If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that encourages them to wind down for the night.

This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided meditations.

Gaelle also serves as the outgoing President of Davao Digital Influencers, Inc., where she led initiatives to connect and support digital creators and businesses in the region.
 When she’s not ...