Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

I’m tuned in to the rhythm of my breaths during a calming box-breathing drill ... No, I’d never do that at the end of a weight-room workout. But here it’s fitting. Hours later, after ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

Get motivated in a group workout ... in the room with the walls pulsating to the beat of the music, following an instructor through an intense workout -- and having fun doing it.

The latest excitement at the Boys and Girls Club in Portage is a room designed to calm people down. Club Director Adam Clough knelt in the darkened room, lifted a giant plush caterpillar from the ...