Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

I’m tuned in to the rhythm of my breaths during a calming box-breathing drill ... No, I’d never do that at the end of a weight-room workout. But here it’s fitting. Hours later, after ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

Instead, the energy of the group often helps motivate me to keep pushing myself through each exercise, and the feeling of mutual support throughout the room is almost electric. Working out alone ...

In Katy, outside Houston, many men have taken up F3, a no-frills fitness group ... he was able to stay calm. A man in his 20s said he was thankful for the older men in the group who he could ...

If you like working out but don't want to make the trek down to the hotel fitness center, you can take advantage of the growing trend of in-room fitness amenities. You can stick to your your ...

The latest excitement at the Boys and Girls Club in Portage is a room designed to calm people down. Club Director Adam Clough knelt in the darkened room, lifted a giant plush caterpillar from the ...