Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

There are two rooms available: Group Fitness Room 210 can hold 50 people, and Group Fitness Room 211 can hold 30 people. All reservations must be approved by MSU Recreation and Wellness Center staff.

Selecting the right group fitness class is crucial to fully experiencing its benefits. Begin by assessing your fitness goals—whether they’re strength-based, cardio-focused, or flexibility-driven.

group fitness classes, or just work out in the weight room or cardio room on your own. The Campus Recreation & Fitness department provides fitness and wellness activities for the development of ...

“Everyone in that room is there because they want community and connection.” —Lindsey Clayton, chief instructor at Barry’s 3. It’s good for your health and longevity Group fitness ...

Group fitness classes don’t exactly fit the definition ... in response and reenergize the whole room. I’d load up my playlists with high-tempo remixes of early-aughts Top 40 hits and catch ...

High Value. Low Price. (HVLP)® Gym Debuts Cutting-Edge Group Fitness Series with New Dynamic Classes and Innovative Studio Spaces With the recent opening of its 100th gym, EoS continues to expand ...