Is your group fitness etiquette lacking? Here's the preferred protocol for lateness, phone usage, and recording during class — according to instructors.

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

The remodel wasn’t limited to the old group fitness room, though. Once we ventured back out to the main weight area, Guggenmos proudly pointed out that the machines, free weights, and racks on the ...

But group fitness classes are a completely different story. In these scenarios, I do my best to fly under the radar, toting my yoga mat to the quietest corner of the room and setting up shop 15 ...

Group fitness instructors share the mental and physical benefits of group fitness classes. Here's why you should give them a shot.

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the collective power of community. Exercising alongside others brings renewed ...

Explore premier indoor facilities like Clawson Fitness Center, Chestnut Field House, North Quad Fitness Center, and Phillips Hall. Get access to cardio machines, weights, and group fitness classes.

Life Time fitness center in Palm Beach Gardens is reviewing its locker room policy after the state attorney general threatened legal action for allowing transgender women in the ladies' locker room.

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, endurance sports, group fitness, and more.

These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

Miami Recreation offers personal training and group fitness classes for tailored fitness sessions. Join us for fun workouts led by instructors and build motivation and friendships. Purchase a Fitness ...

Group Fitness Options Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for ...