Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

The updated spring 2025 group fitness class schedule is posted below ... All classes are 30 to 60 minutes unless otherwise noted and will be held in the Aerobics Studio (3rd Floor) unless otherwise ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

This condition is referred to as incontinence. The pelvic floor is a group of muscles, ligaments, and tissues located at the bottom of your pelvis. These muscles form a sort of "hammock" or "sling ...