"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. Sit with the soles of your ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Is LeBron James progressing in his recovery from the groin strain he suffered on Saturday against the Celtics?