Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...

In July we went to Bali and I got my 3st award on the day we flew." And Amanda has continued her weight loss journey following her holiday, losing a total of 4st 11.5lbs and slimming from a size ...

But how does a multi-country trip become a reality when £7,000 equates to just over £19 per day? With a little care ... carrying a 16kg backpack has many a time had me questioning my sanity ...

In this heartfelt wildlife documentary, a volunteer conservationist and an endangered critter develop a parent-child connection. By Jeannette Catsoulis The film “1-800-ON-HER-OWN” follows the ...

You can choose to buy a single-day ticket or a three-day pass for the entire weekend. Prices vary vastly, but if you're looking for the best seats, you'll want to be seated at the start/finish ...

Red Wolves Raw: Arkansas State Tennis Head Coach Sunjay Lama talks season and Family Fun Fest ...

Graphic courtesy of Arkansas State University Athletics. JONESBORO, Ark. — The Arkansas State Athletics Department has announced a full weekend of “Pack Day” activities for April 25-27, highlighted by ...

PLEASE SUBSCRIBE TO OUR CHEESEHEAD NATION WEEKLY NEWSLETTER HERE. Andy is a graduate of UW-Oshkosh and owns & operates the Pack-A-Day Podcast. Andy has taken multiple courses in NFL scouting and is an ...