Greek yogurt pancakes are a healthy twist on a breakfast favorite. Greek yogurt replaces milk or buttermilk in the pancake ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

This might not be your go-to item to have on toast but it could be a tasty addition to your standard midweek breakfast.

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

Improving both the texture and the protein content, this magical dry ingredient could change your store-bought yogurt forever ...

Known for its aromatic and slightly tangy flavor, dill is an extremely versatile herb that can spice up a whole array of ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta.