Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

From fermented food intake to extracts and supplements, everybody is indulging in the radiant glow of probiotic skincare ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Greek yogurt with nuts and berries offers protein ... while grilled chicken with rice and steamed veggies helps replenish muscles and stabilise energy. Brown rice, salmon, and spinach salad ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...