"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A popular choice among students for grocery shopping is Trader Joe’s, a chain known for its unique snacks and convenient ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Tagaytay remains the destination of choice for a quick change of scene for us here in Manila. But its popularity, due to its ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Blend cottage cheese, Greek yogurt ... a method to building a salad in a mason jar that creates the perfect meal-prep lunch.

An easy potato salad recipe that mixes mayonnaise with lemon juice to brighten it up. If you want to take it up a notch, stir in freshly chopped herbs and some capers or pickles (see recipe tip ...

This Mediterranean Quinoa Bowl with Chickpeas and Spinach is one of those recipes that makes lunch feel like a mini celebration. This salad bowl brings together tender quinoa, hearty chickpeas, and ...

Blend quinoa and thinly chopped spinach with chickpea flour, and spices then in a pan pour the batter and cook till golden-brown. Serve it with a dip. For an energizing and protein-packed salad toss ...