Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

Welcome back to your monthly dose of doable healthy meals! For May, we’ve added a Pizza Shop Salad. (Trust me — delicious!

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.