A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Some research has suggested that people living in ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...

A Mediterranean diet rich in cheese, nuts and olive oil can protect against heart disease and cancer, new research shows. A study of 22,000 Greeks showed that large amounts of the foods ...

Learn more about the health benefits of Greek yogurt and healthy recipes to include in your diet. Greek yogurt is known for its calcium and protein, both of which link it to many positive health ...

In June, the Brassies left for the six-week program at Perrotis College, where they would study the Mediterranean diet and Greek culture. They joined four other students from RIT’s College of Health ...