Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Some research has suggested that people living in ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Aim for protein-rich options like Greek yoghurt ... especially after lunch to avoid disrupting your sleep. This plan isn’t a crash diet. It’s a stepping stone towards building confidence ...

Was eating like a Greek one way to do that? There was no shortage of science ... The AHEI is an even better diet plan The research project was massive in scale, following more than 100,000 people for ...

To increase your smoothie’s benefits you can try mixing in: Protein (like Greek yogurt ... What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick ...

So, ready to find a 7-day diet plan to increase your daily protein intake ... Snacks: A handful of walnuts and a serving of Greek yoghurt. Dinner: Baked salmon and a sweet potato.

Alternative breakfasts that won’t derail your low-carb diet include: Scrambled eggs and bacon Avocado slices and smoked salmon Vegetable omelet Plain Greek yogurt and mixed ... low-carb eating plans ...