The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

Boomers definitely have flipped the script on aging, but sometimes with avoidance and denial rather than trying to prevent ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

WEETABIX has quietly discontinued a breakfast favourite leaving shoppers scratching their heads. Alpen cereal bars have now permanently disappeared from supermarket shelves. The snack, usually ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...