This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative cellular repair, which can help to regulate weight loss, blood sugar levels, ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...