nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...

The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation.

A Mediterranean diet rich in cheese, nuts and olive oil can protect against heart disease and cancer, new research shows. A study of 22,000 Greeks showed that large amounts of the foods ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet'. Icaria, a paradise spot in the Aegean Sea, is among the world's 'Blue ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published ... there are instructions for making them an oven in the tip below. The colourful Greek salad adds a touch of summer to your ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed ... the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps ...