Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

You can feel good about eating chicken as far as protein sources go. Opt for skinless breasts for a great source of protein that is low in fat, notes Nieves. According to the USDA, one small ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...