Is peanut butter a good source of protein? Nutrition experts explain.
Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
8 benefits of consuming peanut butter every day
Peanut butter isn’t just a tasty spread – it’s also a nutritious addition to your diet! Whether you enjoy it spread on toast, ...
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The 7 Best Foods to Boost Daily Protein, According to a Dietitian
Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...
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‘Revolutionary’ high-protein oats ‘supercharge’ Bob’s Red Mill breakfast options
Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
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Are pinto beans or black beans better for you? Dietitians reveal which has more protein
And, as with protein, black beans come out slightly ... In particular, they're both great sources of essential minerals, particularly copper and iron. They also both contain antioxidants, with ...
The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein in midlife increased their odds of healthy aging. And an umbrella review ...
Turns Out, Eating Protein Naturally Boosts Weight Loss Hormones—Here's How Much You Need
Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.