One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

In fact, a recent analysis of 1,641 protein bars found that the quality of protein in most bars on the market is far from ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...