Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed with fiber, vitamins, minerals and antioxidants, and they'll give you a ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Developed over three years and tested with 25 protein sources, the new yogurt delivers a great source of plant-based protein.