Every meaningful letter begins with clear intention. Before writing, reflect on what you hope to accomplish. Are you sharing important news, expressing gratitude, or simply nurturing a connection?

My best friend. My job. My spouse ... The best way to do this is by writing “gratitude letters” or keeping journals. In a study of 300 adults attending therapy, one group wrote a letter ...

Not only can it make us feel happier—as demonstrated in the 2005 gratitude letter study—it can also ... your family and friends, or your job—but what about the smaller things you don ...

THEIR FRIENDS, THEIR CAR, THEIR DOG. AND WHILE THERE’S NO ONE WAY TO PRACTICE GRATITUDE, TURNS OUT THERE IS A WRONG WAY TO ME. FOR INSTANCE, WRITING GRATITUDE LETTERS. I WRITE TO A YEAR AND EARN ...

My mother’s dear friend and unbiological sister Tammy tasked ... I can, however, always express my gratitude and unconditional love. To all those mothers, I say thank you and happy Mother ...