If you’re partaking in all the fanfare associated with our city’s own, world-renowned arts festival, Spoleto Festival USA, then you’ll likely want to know the best spots for eating and drinking before ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these old-school weight loss plans, and what can history teach us about which ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

“Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu,” said Healthline Nutrition ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica ...

By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you're on a diet ... write out a menu for the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...