When you think of making granola, you probably envision slow baking and long oven recipes. However, that's not the case ...

Mint is an exceptionally easy-to-grow herb with so many uses. Fresh mint can be steeped in teas, muddled for cocktails, or blended into desserts. The leaves make a zesty sauce for lamb and add a fun ...

This is Raisin Bran Crunch, and there are clearly clusters of granola sprinkled between ... much the breakfast version of Gushers. Honey Bunches of Oats have no business being as good as they ...

If you find yourself bonking on runs, it could mean you need to pay closer attention to how you fuel up before you hit the road. Many athletes make the mistake of underfueling, which can mean not ...

However, they are not suitable for people with a nut allergy. Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds may contribute ...

Soak rolled oats overnight in coconut milk, then top with mango, pineapple, and chia seeds for a fiber-rich start Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a ...

Depending on the cereal (in the case of granola or muesli), you can also ... I usually have Cheerios or Honey Bunches of Oats on hand, which can easily be paired with a banana and peanut butter ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...