The short answer to what makes some carbs healthy? Food processing. So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are ...

While 50 years of Indian Farmers Fertiliser Cooperative Limited (IFFCO) have been dedicated to agriculture, grain production, rural economy and the prosperity of farmers, during the next 50 years, it ...

Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

All-purpose flour has long been a staple in baking, but ancient grains are making a modern comeback in commercial and home kitchens. The ancient grains market is expected to grow by $50 million by ...

That doesn’t mean refined grains need to be entirely avoided, experts say. In fact, focusing too much on specific foods and nutrients rather than one’s overall health and lifestyle can have ...