Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while ...

Check the packaging or nutrition labels to tell if a refined grain is enriched. Organic products may not be fortified. Whole grains are just as they sound – the entire grain kernel remains intact.

There are tens of thousands of varieties of rice. Sticky (or glutinous) rice does not contain gluten; the name refers to its texture once cooked. The grains hold together, making them easy to ...

Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.