Health on MSN2d
The Ultimate Guide To Functional Foods—and How To Use Them for Better Health
Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...
Business Insider3y
The major differences between whole wheat and whole grain foods — and how to make the healthiest choice
Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.
WebMD1y
More Food, Fewer Calories?
It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...